Month: April 2019

The body tells a story and never lies. Are you listening? (Where emotions are stored and how to let them go.)

Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditions that cause us great suffering. The fact IS that …

The body tells a story and never lies. Are you listening? (Where emotions are stored and how to let them go.) Read More »

What is the PSOAS Muscle and why I base some of my yoga foundations around it!

The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of the bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs.  They affect your posture and help to stabilize your spine. The psoas muscles …

What is the PSOAS Muscle and why I base some of my yoga foundations around it! Read More »