Month: May 2019

Why deep breathing is so essential

Breathing is something we take for granted, we do it automatically every minute of every day of our lives. It is the most important of all of our bodily functions, as all other functions are dependent upon it. But we underestimate the importance of our quality of breathing. Correct habits of breathing are essential for our vitality, immunity to disease and overall ease in navigating life. But how many of us truly use the breath …

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