Gaining essential knowledge about yourself, your body, your inner workings, and then implementing and applying these newfound insights and tools in your life is one of the ways that are so important to empowering yourself. On this page I share with you some of the things, understandings and practices, that have helped me along my way. Hopefully they can serve you, and please leave a comment if you thought it was helpful or if you have any questions.. With love, Rusty.
The body tells a story and never lies. Are you listening? (Where emotions are stored and how to let them go.)
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group you wouldn’t even be able to get out of
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