Gaining essential knowledge about yourself, your body, your inner workings, and then implementing and applying these newfound insights and tools in your life is one of the ways that are so important to empowering yourself. On this page I share with you some of the things, understandings and practices, that have helped me along my way. Hopefully they can serve you, and please leave a comment if you thought it was helpful or if you have any questions.. With love, Rusty.

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