Fascia

Fascia and Tensegrity: find more ease through tension in your yoga practice and life.

With the recent recognition and discoveries concerning fascia and its importance, the understanding of our bodies is changing drastically. (Fascia = the fibrous, elastic connective tissue that’s everywhere in our body, read more here.) Before we thought of our bodies as divided in different parts and of our bones as being stacked upon each other, like a building, with the muscles attached to the bones. But this is not the case. And how we see …

Fascia and Tensegrity: find more ease through tension in your yoga practice and life. Read More »